Daily Tracking
Auto-saves to Notion. Quick inputs for daily gym + diet log.
Today vs Target
Training day · ~1,900 kcal
Calories
— / 1900 kcal
Protein
— / ≥150g
Carbs
— / 190 g
Fat
— / 60 g
Water
— / 2.3–2.7L
Steps
— / 7–9k
Sleep
— / 7–9h
Green = in target range · Yellow = under target · Red = over (calories / carbs / fat).
Daily inputs
Date
Workout Type
—
Push
Pull
Leg
Upper Focus
HIIT
Rest
Weight (kg)
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Water (L)
+0.1L
+0.5L
+1L
Steps
Sleep duration (h)
Mood / Feelings
😄
Good
😐
OK
🥵
Tired
Workout details
Workout done
Per exercise (Face pull/2x10.20-15.20, ...)
Exercise
Set1
Set2
Set3
Set4
+ Add exercise
Data syncs 1:1 with Notion (Date, Consumed, Protein, Carbs, Fat, Water, Step, Sleep Duration, Workout Type, Workout Details, Mood/Feelings, Workout Done).